NAD+
Recent research demonstrates that nicotinamide adenine dinucleotide (NAD) supplements designed to boost NAD levels may be one of the most effective means of slowing the aging process. Recent research suggests it may be possible to reverse mitochondrial decay with dietary supplements that increase cellular levels of a molecule called NAD (nicotinamide adenine dinucleotide) the mitochondria in muscles of elderly mice were restored to a youthful state after just a week of injections with NMN (nicotinamide mononucleotide), a molecule that naturally occurs in cells and, like NR, boosts levels of NAD.
TRIMETHYLGLICINE
When should I take TMG? TMG can be taken daily as a pre or post workout supplement. Research shows a hefty amount of TMG is lost in sweat during a workout, so it would be smart to refuel, especially after a difficult workout session. TMG is often referred to as Betaine Anhydrous, a popular pre-workout supplement that’s earned quite a positive reputation among trainers and athletes. Betaine for training improves hydration, stimulates water-based pumps, improves power, and supports protein synthesis.
TMG or Betaine anhydrous helps in the metabolism of a chemical called homocysteine. Homocysteine is involved in the normal function of many different parts of the body, including blood, bones, eyes, heart, muscles, nerves, and the brain. Betaine anhydrous prevents the buildup of homocysteine in the blood.
ESSENTIAL AMINO ACIDS
What are Essential Amino Acids? Of total 20 amino acids, nine amino acids cannot be synthesized in our bodies and we need to take them in through our diets. Essential Amino Acids cannot be made by the body. As a result, they must come from food. The nine essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These are called Essential or Indispensable Amino Acids.
Amino acids function as the building blocks of proteins. Proteins catalyze the vast majority of chemical reactions that occur in the cell. They provide many of the structural elements of a cell, and they help to bind cells together into tissues.
Methionine is an antioxidant. It may help protect the body from damage caused by ionizing radiation. It may detoxify harmful substances in the body, such as heavy metals, such as mercury. It may also prevent liver damage from acetaminophen poisoning. (LYRICA)
NIACIN 15MG
Homeostatic levels of NAD+ can be achieved by ingesting 15 mg of niacin daily. For most of the 20th century, this was considered optimal. It is now known that NAD+ levels decline with age and that raising levels back up to or even above baseline provides a surprising number of health benefits in a wide range of organisms, from yeast to rodents.